OUR HOURS
Monday -Friday
6:00 AM to 9:00 PM
Saturday
8:00 AM to 4:00 PM
Sunday
1:00 PM to 9:00 PM (Nov. 1st - Apr. 24th)

SUMMER HOURS

Sunday
1:00 PM to 4:00 PM (May 1st - October 30th)

There are no upcoming events.

Health, Well Being, & Fitness

7TH GRADE INITIATIVE

The Y provides FREE memberships in the Claysburg-Kimmel, Northern Bedford, Spring Cove and Williamsburg School Districts.  This is an active and educational membership to promote a lifetime of healthy habits.  Members of this program may use the facility in a supervised environment.  Please present ID to register.

 

YOGA

This class if offered on Monday & Thursday evenings.  All fitness and ability levels are welcome.  Classes are tailored for each individual’s ability & needs.  (day & times may be adjusted according to response)

Monday & Thursday                               5:30 pm to 6:30 pm

Class Fee:                                                   $24.00 member per month

or $4.00 per class

$48.00 non member per month

or $8.00 per class

Instructor:  Melissa Glunt

 

ZUMBA

Zumba fitness is a fantastic program for everyone.  The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  You do not need dance experience to fall in love with this fitness routine.  Every class is like a party!  Come join the fun.

Monday                 6:40 to 7:40 PM

ALL Walk-Ins $6.00

Instructor:  Robin Shriver

 

KICK BOXING

This class is a combination of core kick boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.  Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Wednesdays              5:15 pm to 6:15 pm

Begins  September 9th

Class Fee:

Y members $5/class

Non members $6/class

Instructor:  Kris Snider

 

PICKLEBALL

A cross between ping-pong, badminton and tennis. Pickleball is gaining momentum in the recreational sporting world.

It’s played on a reduced-size court, with something similar to a tennis net, and small wooden paddles and a white whiffle ball.

WEEKLY SCHEDULE: Open times for all members and guests.

Monday: one court – 9AM to 2 PM

Tuesday: one court – 11Am to 2 PM

Thursday: two courts – 9 AM to 2 PM

Friday: one court – 9 AM to 2 PM

 

SILVERSNEAKERS

For anyone 65 years of age and over, this program is offered in partnership with select health plans at no additional cost to Medicare-eligible members. Each member is entitled to a “basic” membership at Silver Sneakers Fitness Centers. The “basic” membership includes the Silver Sneakers classes, guidance from qualified fitness instructors and the use of the fitness facility. The Silversneakers classes are muscular strength and range of movement, Cardio circuit and Yoga stretch. The classes are easy on the joints and appropriate for individuals who regularly exercise as well as those who may not have exercised in years.
They are designed to improve your strength and flexibility.
Monday: 7:45 AM Silversneakers II
10 AM Silversneakers I

Tuesday: 9 AM Silversneakers I

Wednesday: 7:45 AM Silversneakers II
10 AM Silversneakers I

Thursday: 9 AM Silversneakers I

Friday: 7:45 AM Silversneakers II
10 AM Silversneakers I

To be eligible you must show insurance card: Highmark Freedom Blue, Security Blue, Highmark Medigapblue and Security 65, Keystone Health Plan West, Geisinger Gold, HOP (Health Options Program sponsored by Pa. Public School Employees Retirement System)

If you are not a participant of any of the above, you may still take the classes:
No charge to YMCA Members
$34 per month for Non Members